Prioritizing Heart Health for Longevity

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February is Heart Health Month, a time to reflect on how we care for one of the most vital parts of our bodies: our hearts. For older adults, it’s more than just a reminder about diet and exercise. Heart health is tied to how we move, eat, connect with others and manage stress.

At FeatherStone at Hickory Hill, our Iowa City senior living community recognizes the unique needs of older adults who want to live vibrantly while maintaining their independence. By understanding the connection between lifestyle and heart health, we can empower individuals to make small, meaningful changes that lead to big results. 

Why Heart Health Matters


Heart disease remains the leading cause of death in the United States, but it’s not inevitable. Regular physical activity, nutritious meals and emotional balance can all help protect your heart and improve overall well-being.

As we age, our cardiovascular system changes. Arteries may become less flexible and maintaining optimal blood pressure or cholesterol levels may require extra care. While these changes are natural, they highlight the importance of being proactive about heart health.

An active lifestyle that includes movement, balanced nutrition and social engagement not only reduces the risk of heart disease but also improves energy levels, sleep quality and mental sharpness.

Habits for a Healthy Heart

Heart health doesn’t require drastic measures. Often, the simplest habits done consistently make the biggest difference. Here are some practical ways to prioritize your heart:

Stay Active in Ways That Work for You

Exercise is one of the best ways to strengthen your heart, but it doesn’t have to feel like a workout. Gardening, a brisk walk, yoga, or even dancing can all get your blood flowing and be enjoyable.

At FeatherStone at Hickory Hill, Iowa City senior living residents can maintain an active lifestyle with access to a Wellness Center featuring state-of-the-art exercise equipment and a spacious exercise room.  Exercises like tai chi, stretching and walking can help you keep moving comfortably. 

Regular movement improves circulation, lowers blood pressure and boosts mood, which are key factors in maintaining heart health. Aim for 30 minutes of activity most days of the week, even if it’s broken into shorter sessions. As always, it’s important to consult with your healthcare provider before beginning any new exercise routine to ensure it’s safe and suited to your needs.

Eat with Your Heart in Mind

A heart-healthy diet doesn’t have to mean cutting out your favorite foods. Focus on incorporating more of the good stuff:

  • Leafy greens and colorful vegetables for fiber and nutrients
  • Omega-3-rich fish like salmon or trout to support heart function
  • Whole grains such as quinoa, brown rice or oatmeal for steady energy
  • Fresh fruits like berries and citrus to add sweetness without added sugar
  • Healthy fats from sources like nuts, seeds, and avocados

These choices support heart health while keeping meals satisfying and flavorful. In our restaurant-style dining spaces, we prepare meals with fresh ingredients that make healthy eating enjoyable. 

Build Meaningful Connections

Social engagement plays a bigger role in heart health than many realize. Spending time with others lowers stress levels, boosts emotional well-being and fosters a sense of belonging. Loneliness, on the other hand, is linked to an increased risk of heart disease and other health concerns.

FeatherStone at Hickory Hill offers plenty of opportunities to connect through Iowa City senior living. Whether it’s joining a book club, participating in an art class or simply chatting over coffee, staying socially active is easy and rewarding. Shared activities not only create new memories but also deepen friendships that enrich daily life.

Manage Stress Through Relaxation

Stress affects heart health more than we often realize. Chronic stress can lead to higher blood pressure, unhealthy coping mechanisms and even heart rhythm irregularities.

Finding ways to relax is essential. Mindful breathing, time in nature, journaling or a creative hobby can all help reduce stress. At FeatherStone at Hickory Hill, residents have access to tranquil outdoor spaces and cozy indoor lounges that provide the perfect setting to unwind.

Simple practices, like taking a few minutes each day to focus on deep breathing or reflecting on gratitude, can help create a sense of calm.

Stay on Top of Regular Checkups

Preventative care is one of the most important ways to maintain heart health. Regular visits to your healthcare provider can help monitor blood pressure, cholesterol and blood sugar levels. These checkups catch potential issues early and provide guidance for maintaining optimal health.

Take Heart This February

Heart Health Month is a wonderful opportunity to reflect on the small steps we can take every day to care for our hearts. Whether it’s moving more, eating better or spending time with loved ones, these choices add up to a healthier and more fulfilling life.

At FeatherStone at Hickory Hill, we’re here to support those choices. If you’re interested in learning more about our senior living services or want to explore how our Iowa City senior living community fosters wellness, we invite you to contact us.

Take this February to celebrate your heart and all it does for you. Let’s make heart health a priority—not just this month but every day!



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