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Cozy and Fun Indoor Activities for Cold Days
When winter rolls around and temperatures plummet, it’s the perfect time to embrace the comfort of indoor living. But staying inside doesn’t have to mean giving up on creativity or connection. With the right activities, you can keep both your mind and body engaged while enjoying the charm of the… Read More
Prioritizing Heart Health for Longevity
February is Heart Health Month, a time to reflect on how we care for one of the most vital parts of our bodies: our hearts. For older adults, it’s more than just a reminder about diet and exercise. Heart health is tied to how we move, eat, connect with others… Read More