Health & Wellness
Cozy and Fun Indoor Activities for Cold Days
When winter rolls around and temperatures plummet, it’s the perfect time to embrace the comfort of indoor living. But staying inside doesn’t have to mean giving up on creativity or connection. With the right activities, you can keep both your mind and body engaged while enjoying the charm of the… Read More
Prioritizing Heart Health for Longevity
February is Heart Health Month, a time to reflect on how we care for one of the most vital parts of our bodies: our hearts. For older adults, it’s more than just a reminder about diet and exercise. Heart health is tied to how we move, eat, connect with others… Read More
8 S.M.A.R.T. New Year’s Resolutions for Healthy Aging
As the New Year approaches, it’s the perfect time to reflect and set meaningful goals that follow the S.M.A.R.T criteria. This means they have to be: Specific Measurable Achievable Realistic Timely Finding the right New Year’s resolutions can be particularly important for promoting healthy aging and well-being during your retirement. Read More
Ways to Safely Stay Active During the Winter
Winter brings a set of unique challenges, especially concerning the maintenance of an active lifestyle. The frigid temperatures and icy conditions can make outdoor exercises, hobbies and daily tasks particularly daunting, thereby disrupting usual routines. As a result, many older adults may feel isolated and experience a decline in physical… Read More
How to Connect Without Technology?
Loneliness and isolation can be a significant challenge for older adults, especially in today’s tech-centric world. While technology offers numerous ways to stay connected, it often falls short in delivering the depth of human interaction many individuals crave. This brings us to an important question: How can older adults stay… Read More
